Mindful Movers: Ages 6 - 10

Mindful Movers: Ages 6 - 10

Classes will run on the 2nd and 4th week of the month on Wednesdays from 4:00 - 4:45 PM

A fun, multi-faceted class that incorporates mindfulness, breathing techniques, and yoga poses designed for elementary aged children. Each class is based on an age-appropriate theme and promotes focus, self-regulation skills and encourages movement.

*Classes cap out at 10 children

*Yoga mats will be provided