Join Kerry Pinkham, certified Ayurvedic consultant, for this special workshop. As we move into winter the dry quality is prevalent and causes aggravation to our body and mind.  Ayurveda encourages the practice of body oiling, known as Abhyanga, as a daily routine to maintain health and well-being. The practice involves applying warm oil to the entire body, from head to toe, and is believed to nourish the skin, support the immune system, and promote relaxation. Regular body oiling is thought to enhance physical health, mental well-being, and overall vitality. The oil will be provided for you to apply during the workshop.  This is a hands on workshop (your hands, not ours).

You will need to bring: your yoga mat, 1-2 towels to cover your mat (perhaps older towels if you worry about getting oil on them), an older wash cloth (we will use this for a light dry brushing before the massage). 

Head massage with oil will be offered, you can opt for doing a dry massage on the scalp if you don't want to apply oil to the head.  Wear a tank top and shorts that you don't mind getting a little oily.  We will also be applying oil to the face, just a heads up for make-up wearers, you can come make-up free!  This is a no judgement zone.  =)

This workshop is part 1 of a series of 3 classes. You can purchase this workshop individually here or purchase the 3 class bundle for a discounted rate under our Memberships & Packages tab.

*Please note that workshops are nonrefundable.