Join Chelsey for this 60-minute sound meditation journey.

Wrap yourself in your coziest (and ugliest!) holiday sweater and settle into a night of deep rest, warmth, and winter magic.

The vibrations of crystal bowls help shift brain activity from alert beta and into relaxed theta, calming the nervous system and supporting deep restoration.

• Soothe stress & calm the nervous system
• Clear energy & restore inner balance
• Leave feeling lighter, grounded, & renewed

Bring your yoga mat and some water!