Join Melanie Carvalho YTT-200 yoga alliance certified yoga teacher, licensed massage therapist (LMT), polarity therapist, and local Mom here in Bolton for a gentle all-levels yoga class that focuses on the spirit of community, compassion, and connection.

For the first half of class we will move through mindful postures and simple breathwork. The second half of class will focus on supported restorative poses. Melanie will offer optional gentle massage and conscious touch to attendees.

At a time when many grocery budgets are already stretched thin, the most vulnerable among us are about to lose SNAP (Supplemental Nutrition Assistance Program) benefits. These are benefits that can only be used to pay for groceries like fruits, vegetables, meat, dairy, and bread, as well as plants and seeds to grow food. With this on top of the holiday season approaching, so many need help getting access to food. If you've been looking for a way to help, this is the perfect chance to make a contribution to those in need in our community.

This 75-minute, donation-based class is in support of the Hudson Community Food Pantry and their amazing work helping so many in need access food in our surrounding communities. We ask for a monetary donation and/or a non-perishable food donation, 100% of donations go to the Hudson Community Food Pantry.

To find out more about this wonderful organization please go to their website: https://hudsoncommunityfoodpantry.org/

Whether it is your first class or your hundredth class, let's all come together to support our neighbors.

Nourish yourself, nourish your community.