Ayurveda means “Knowledge of Life”. This workshop will introduce you to the foundational concepts of Ayurveda’s ancient wisdom and their role in your lived experience. Perhaps you are seeking a way to live in more balance generally, or you routinely encounter symptoms of discomfort, physically or mentally. Experiences of imbalance or more specifically digestion, sleep, aches & pains, weight management, stress, anxiety, lethargy and more are typically rooted in our day-to-day practices.

Ayurveda brings balance to imbalance and this Introduction to Ayurveda workshop will help to illustrate where your individual constitution combined with your food and lifestyle practices may be throwing you off balance. Ayurveda is a vast system of knowledge which is the basis for one of the world’s oldest medical systems and remains one of India’s traditional health care systems. Although vast, Ayurveda can be quite simple and provide insight to an individual to intuitively balance their body, mind, senses, and soul.

I will provide handouts for all the information I will be sharing during the workshop, this is a lecture style workshop.

*Please note that workshops are non-refundable