Yoga prepares the body to meditate - so why do we so often "skip dessert" after savasana?

If you're curious about how mindfulness can help you deepen your sense of calm, compassion, and insight, we invite you to come for our Gentle Yoga class with Lisa Moore on Sundays at 10 AM, and stay for a special Meditation 101 class at 11 AM, led by Ryan Rose Weaver, on March 8th and 22nd.

What you'll experience:

• Group discussion

• Guided meditation

• Simple tools for working with stress

• Community connection

Why meditate?

• Reduce stress, pain symptoms and blood pressure

• Increase self-compassion and emotional resilience

• Improve memory and focus with continued practice

Special Promo:

Register for both Meditation 101 sessions and save $10!

*To get the 2 class deal, please purchase the 'Meditation 101 Package' under our 'Packages/Memberships' page.

About the Instructor:

Ryan Rose Weaver, M.Ed, (she/her) is a trauma-informed educator and caregiver living in Bolton, MA. She has taught hundreds of adults and children how to work with their minds, and is the founder of In Tending, an international online community of contemplative caregivers.