Join Lisa Moore for this POP-UP Move Into Meditation 60-minute class.

As this delightful practice unfolds, we'll transition seamlessly from grounding movement into restorative postures and guided meditation.  This allows the nervous system to settle and the mind to rest in presence.

Open to ALL levels-no experience required. 

Come as you are, move as you feel, and discover meditation through the language of your body.

*This class is included in monthly memberships