If you're curious about how mindfulness and meditation can help you deepen your sense of calm, compassion, and insight, we invite you to join us for our beginner-friendly, 60 minute Monthly Meditation 101 Circles at 11:15 AM, led by Ryan Rose Weaver. No prior meditation experience required.

What you'll experience:

• Group discussion

• Guided meditation

• Simple tools for working with stress

• Community connection

Why meditate?

• Reduce stress, pain symptoms and blood pressure

• Increase self-compassion and emotional resilience

• Improve memory and focus with continued practice

Circle Dates:

May 3rd

June 7th

July 5th

August 2nd

September 6th

Make it a little Sunday 1/2 Day "Mini-Retreat" at The Yoga Nook:

Take the 10:00 AM Gentle Yoga Class and stay for the 11:15 AM Meditation 101 Circle

Special Promo:

Register for both Gentle Yoga and Meditation 101 sessions on the same day and receive $10 off your next class at the studio!

*promo code is only redeemable for our regular weekly scheduled classes and cannot be used for special events, workshops, or pop-up classes.

About the Instructor:

Ryan Rose Weaver, M.Ed, (she/her) is a trauma-informed educator and caregiver living in Bolton, MA. She has taught hundreds of adults and children how to work with their minds, and is the founder of In Tending, an international online community of contemplative caregivers.