Join The Yoga Nook on Saturday, April 25th to support The Nashoba Valley Pride Festival, a day to celebrate inclusion, equality and love for all!

This beginner-friendly vinyasa flow, led by Ayla Sinclair, will connect the breath with movement as we flow from one pose to another, creating a moving meditation. We will move to a carefully crafted playlist with music by queer artists.

Vinyasa builds mobility, strength, and flexibility and it promotes calmness, reduces stress, heightens focus and can improve sleep. Modifications and variations of poses are offered to make classes accessible for all levels of practitioners.

The Nashoba Valley Pride festival will take place at the Bolton Common on Saturday, May 30th from 1:00 - 4:00 PM.

100% of donations will go to support the Nashoba Pride Festival.