Join Robyn Parets, certified breath work facilitator & energy healer, for this special workshop!

This workshop is a combination of somatic breathwork and energy healing. This simple, heart-opening breathwork can be the fastest and most powerful way to move stuck energy out of your body.

During our time together, you will be guided to go beyond the conscious mind and into the subconscious space, where your body holds onto its stories, traumas, and joy. While in this state, you may encounter deep emotions and find yourself crying or even laughing. Let these emotions show up and move through you. In this shifted state, you may also experience clarity, awareness, transformation, personal growth, and deep connection.

This is a 3-part pranayama and is not the same as yogic or meditative breathing techniques that are typically practiced to calm, balance and relax the mind and body. Instead, this somatic style of breathwork is active and designed to shift your state of mind - so that you get out of your own way.

Come with an open mind and be ready to experience a powerful shift!

About Robyn:

I've been teaching yoga, pranayama, and meditation for more than 20 years and was originally certified to teach Hatha yoga in 2003 at Maha Yoga Center in Bridgewater, MA under the mentorship of Diane Lagadec. I am also a breathwork facilitator/energy healer (certified in Levels 1-5 with David Elliot).

I have been sensing and feeling energy fields ever since I can remember, and to heighten my perception, I became certified in Meridian Yoga, Reiki 1 & II, and Reconnective Healing. Also a certified Psych-K facilitator, I bring energy healing into both group breathwork and 1:1 breathwork sessions. In my experience, breathwork and energy healing- paired together - is the fastest way to peel back your layers, release tension and break through emotional blocks. I am excited to share this healing modality with you all in class.

I am the former owner of Breath Joy Yoga Studio in Sharon, MA. During my 12 years running BJY, I led 200-hour teacher training certifications, retreats, workshops and classes. In 2016, I sold the studio to run my kids yoga business Pretzel Kids, filling a void in the yoga space with qualified children's yoga teachers.

*Please note that workshops are nonrefundable