Cacao Ceremony with Kristen Lizotte

A Heart Awakening Ceremony
Join Kristen Lizotte at the Yoga Nook for an energetically charged ceremony centered on the heart. Together, we’ll share in the sacred ritual of heart-opening ceremonial cacao, and take a journey to the heart through guided meditation. Come set an intention, connect in community, and open space for joy, release, and authentic expression.

Please bring: A yoga mat, pen, journal, and your favorite mug for cacao. We will provide:  blankets and bolsters. You’re also invited to bring meaningful items to place on our communal altar—such as crystals, fruit, photos, or messages—to honor what’s most sacred to you. It is suggested that you dress comfortably and in layers. No experience necessary! 

Your guide, Kristen Lizotte, owner of Flourish Healing Arts, is a yoga teacher, Reiki practitioner, and Sacred Ceremonialist who guides others toward healing and connection through mindful movement and energy work. Rooted in compassion and experience, she shares the transformative power of yoga from the heart.

What is cacao?

Ceremonial cacao is a sacred plant medicine made from pure, minimally processed cacao beans, traditionally used in Mayan and Aztec cultures for spiritual and healing rituals. Ceremonial cacao is prepared with intention, honoring the spirit of the cacao plant. When shared in ceremony, cacao gently guides us inward, helping to soften the heart, enhance presence, and deepen connection.

*Please note that workshops are nonrefundable.