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Vinyasa Flow
An upbeat flow that moves at a faster pace. This class connects each movement of the body with the breath. Mindfully flow from one pose to another to create a moving meditation. Connect deeply to your mind, body and spirit. Each class is unique and the asanas (poses) will vary from class to class...
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All-Levels Vinyasa Flow
In this all-levels vinyasa practice, we marry breath with movement. Through pranayama, asana, and a curated soundscape, we move energy through the body to continually find the balance and freedom on our mat that follows us into the rest of our day. Each class connects the physical, energetic, and...
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Slow Flow
Slow things down a few notches in this class! This slow flow practice will feature longer holds in the asanas (poses) to allow for deeper stretching as we explore a mindful connection to the body and breath. Each class is creative and unique so you will continue to challenge yourself mentally, ph...
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Yoga-laties
Yoga-laties is an all bodies and all levels vinyasa and mat pilates fusion class, like a vinyasa practice with a little boost! We will move to a high energy playlist flowing through vinyasa poses we know and love while adding on gentle core work and strength sequences. A variety of props will be ...
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Gentle Yoga
We will slow things way down in this class. Deeply explore each sensation that arises in the body through gentle movement, breath work, and meditation. Variations of the poses will be offered to explore what feels best for you and your body. Each class is creative and unique so you will continue ...
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Restorative Yoga
Sometimes referred to as “sleepy yoga”, this class offers a more gentle approach to ease into movement. We will rely heavily on a combination of props to fully support and comfort the body as we hold poses for extended periods of time. Restorative yoga promotes relaxation, recovery, good sleep an...
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Yin Yoga
This 60 minute class focuses on the dense connective tissue of the body. We will bring our bodies into a variety of postures, holding each for several minutes, allowing the nourishing effects to hydrate the connective tissue, removing toxins in the body and bringing easier mobility to the joint ...
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Awaken & Restore
This hybrid class is all about balance! For the first 30 minutes of class we will move through a vinyasa flow to warm up & activate the muscles to awaken the body. Then we will snuggle into restorative poses using the support of a variety of props to restore and relax the body through passive str...
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Flow-Breathe-Meditate
This 60 minute movement, breath, and meditation class connects the mind, body, and spirit. Class will begin with a 45 minute slow Vinyasa flow as we move from one pose to another, connecting breath to movement. Vinyasa builds mobility, strength, and flexibility and it promotes calmness, reduces s...
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Wee Warriors - Children Ages 3 - 5
Wee Warriors: Ages 3-5 Classes will run on the 1st and 3rd week of the month on Wednesdays from 4:00 - 4:45 PM A multi-sensory, movement based class designed for preschool/kindergarten aged children. Each class is based on a playful theme and the children will explore movement through stories, mu...
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Mindful Movers: Ages 6 - 10
Mindful Movers: Ages 6 - 10 Classes will run on the 2nd and 4th week of the month on Wednesdays from 4:00 - 4:45 PM A fun, multi-faceted class that incorporates mindfulness, breathing techniques, and yoga poses designed for elementary aged children. Each class is based on an age-appropriate theme...
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Yoga For Beginners - 4 Week Series
If you’re curious about yoga, now’s the perfect time to begin your journey! If you've been thinking about trying out your first yoga class, but don't know where to start, this is your opportunity to learn the basics in a small, safe, supportive space. Leave with the tools and knowledge to confide...
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Fall Equinox Goddess Circle: Harvest
Celebrate How Far You've Come... Join us for a very special Full Moon Goddess Circle as we celebrate the Fall Equinox, the Full Moon in Pisces, and one beautiful year of magical sister circles at The Yoga Nook✨ This circle is an invitation to pause, reflect, and honor where we are right now. Rath...
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Prenatal Yoga
Dates: Saturday, October 17th & 24th Time: 11:00 AM - 12:00 PM Nurture your body, calm your mind and connect with your growing baby in these supportive prenatal yoga classes. Designed for all stages of pregnancy, each class focuses on gentle movement, breath awareness, strength-building, and r...
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POP-UP Slow Flow at Bloom Dance Center
This 60-minute slow flow practice will feature longer holds in the asanas (poses) to allow for deeper stretching as we explore a mindful connection to the body and breath. This class is beginner-friendly and modifications will be offered to support your practice. Where: Bloom Dance Center, 1233 M...
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