This class connects the breath with each movement of the body. We flow from one pose to another creating a moving meditation as you connect your mind, body and spirit. Each class is unique and poses will vary from class to class creating a exciting experience each time you flow. Vinyasa builds mo...

This vibrant, energetic power flow is for the early birds who are looking for a kick start their day! This challenging class taps into the tapas building inner heat through fast-paced movement. Poses are held for a maximum of 5 breaths. We'll quickly flow from one pose to another using 1 breath 1...

Slow things down a few notches in this class! This slow flow practice will feature longer holds in the poses to allow for deeper stretching and a mindful connection to the body and breath. Each class is creative and unique so you will continue to challenge yourself mentally, physically and spirit...

We will slow things way down in this class. Deeply explore each sensation that arises in the body through gentle movement, breath work, and meditation. Variations of the poses will be offered to explore what feels best for you and your body. Each class is creative and unique so you will continue ...

This hybrid class was created by Jackie and is all about balance! For the first 30 minutes of class we move through an uplifting vinyasa flow to awaken and warm up the body. Then we will snuggle into restorative poses with the support of a variety of props to restore and relax the body for the fi...

This 60 minute class focuses on the dense connective tissue of the body.  We will bring our bodies into a variety of postures, holding each for several minutes, allowing the nourishing effects to hydrate the connective tissue, removing toxins in the body and bringing easier mobility to the joint ...

Sometimes referred to as “sleepy yoga”, this class offers a more gentle approach to ease into movement. We will rely heavily on a combination of props to fully support and comfort the body as we hold poses for extended periods of time. Restorative yoga promotes relaxation, recovery, good sleep an...

This 60 minute movement, breath, and meditation class connects the mind, body, and spirit. Class will begin with a 45 minute slow Vinyasa flow as we move from one pose to another, connecting breath to movement. Vinyasa builds mobility, strength, and flexibility and it promotes calmness, reduces s...

Wee Warriors: Ages 3-5 Classes will run on the 1st and 3rd week of the month on Wednesdays from 4:00 - 4:45 PM A multi-sensory, movement based class designed for preschool/kindergarten aged children. Each class is based on a playful theme and the children will explore movement through stories, mu...

Mindful Movers: Ages 6 - 10 Classes will run on the 2nd and 4th week of the month on Wednesdays from 4:00 - 4:45 PM A fun, multi-faceted class that incorporates mindfulness, breathing techniques, and yoga poses designed for elementary aged children. Each class is based on an age-appropriate theme...

If you're curious about how mindfulness and meditation can help you deepen your sense of calm, compassion, and insight, we invite you to join us for our beginner-friendly, 60 minute Monthly Meditation 101 Circles at 11:15 AM, led by Ryan Rose Weaver. No prior meditation experience required. What ...

Sunset Yoga Experience at Bolton Spring FarmIgnite your senses, breathe in the fresh air and leave your worries behind as you dive deep within for this grounding, nature-immersive, all levels, slow flow yoga practice led by Jackie Houde. Class will begin with reflective journaling and intention s...

Dates: Saturday, July 11th & 18th, Saturday, August 8th and 15th   Nurture your body, calm your mind and connect with your growing baby in this supportive 4-week prenatal yoga series.  Designed for all stages of pregnancy, each class focuses on gentle movement, breath awareness, strength-building...