This class connects the breath with each movement of the body. We flow from one pose to another creating a moving meditation as you connect your mind, body and spirit. Each class is unique and poses will vary from class to class creating a exciting experience each time you flow. Vinyasa builds mo...

This vibrant, energetic power flow is for the early birds who are looking for a kick start their day! This challenging class taps into the tapas building inner heat through fast-paced movement. Poses are held for a maximum of 5 breaths. We'll quickly flow from one pose to another using 1 breath 1...

Slow things down a few notches in this class! This slow flow practice will feature longer holds in the poses to allow for deeper stretching and a mindful connection to the body and breath. Each class is creative and unique so you will continue to challenge yourself mentally, physically and spirit...

We will slow things way down in this class. Deeply explore each sensation that arises in the body through gentle movement, breath work, and meditation. Variations of the poses will be offered to explore what feels best for you and your body. Each class is creative and unique so you will continue ...

Step into a space where movement meets meaning. This mellow vinyasa class is set to the smooth rhythms of R&B  — creating a soulful, grounded experience that invites you to move with purpose and presence. Each session offers a smooth, steady pace that invites you to drop in, tune out the noise, a...

This hybrid class was created by Jackie and is all about balance! For the first 30 minutes of class we move through an uplifting vinyasa flow to awaken and warm up the body. Then we will snuggle into restorative poses with the support of a variety of props to restore and relax the body for the fi...

This 60 minute class focuses on the dense connective tissue of the body.  We will bring our bodies into a variety of postures, holding each for several minutes, allowing the nourishing effects to hydrate the connective tissue, removing toxins in the body and bringing easier mobility to the joint ...

This 60 minute movement, breath, and meditation class connects the mind, body, and spirit. Class will begin with a 45 minute Vinyasa flow as we move from one pose to another, connecting breath to movement. Vinyasa builds mobility, strength, and flexibility and it promotes calmness, reduces stress...

Sometimes referred to as “sleepy yoga”, this class offers a more gentle approach to ease into movement. We will rely heavily on a combination of props to fully support and comfort the body as we hold poses for extended periods of time. Restorative yoga promotes relaxation, recovery, good sleep an...

Wee Warriors: Ages 3-5 Classes will run on the 1st and 3rd week of the month on Wednesdays from 4:00 - 4:45 PM A multi-sensory, movement based class designed for preschool/kindergarten aged children. Each class is based on a playful theme and the children will explore movement through stories, mu...

Mindful Movers: Ages 6 - 10 Classes will run on the 2nd and 4th week of the month on Wednesdays from 4:00 - 4:45 PM A fun, multi-faceted class that incorporates mindfulness, breathing techniques, and yoga poses designed for elementary aged children. Each class is based on an age-appropriate theme...

If you're curious about how mindfulness and meditation can help you deepen your sense of calm, compassion, and insight, we invite you to join us for our beginner-friendly, 60 minute Monthly Meditation 101 Circles at 11:15 AM, led by Ryan Rose Weaver. No prior meditation experience required. What ...

Full Moon Goddess Circle in Sagittarius: Heal the Child WithinWho were you - before the world told you who to become? Heal the Child Within is an invitation to reconnect with little you: the one who dreamed freely, loved and laughed loudly, imagined endlessly, and carried an untamed spark that wa...

Join The Yoga Nook on Saturday, May 23rd to support The Nashoba Valley Pride Festival, a day to celebrate inclusion, equality and love for all! This beginner-friendly vinyasa flow, led by Ayla Sinclair, will connect the breath with movement as we flow from one pose to another, creating a moving m...

July Kid's "Island Friends" Yoga Camp: Ages 4 - 6Dates: July 13, 15, & 17 Where: The Yoga Nook, 476 Main St (upstairs), Bolton, MA 01740 Time: 9:00 AM - 12:00 PM Cost: $180 (option to sign up for a single day of camp on our "Offerings" page) Led by Jackie Houde, RYT200, RCYT, and owner of The Yog...

August Kid's "Under the Sea" Yoga Camp: Ages 4 - 6Dates: August 3, 5, & 7 Where: The Yoga Nook, 476 Main St (upstairs), Bolton, MA 01740 Time: 9:00 AM - 12:00 PM Cost: $180 (option to sign up for a single day of camp on our "Offerings" page) Led by Jackie Houde, RYT200, RCYT, and owner of The Yog...

July Kid's "Magic Kingdom" Yoga Camp: Ages 7 - 10Dates: July 20, 22, & 24 Where: The Yoga Nook, 476 Main St (upstairs), Bolton, MA 01740 Time: 9:00 AM - 12:00 PM Cost: $180 (option to sign up for a single day of camp on our "Offerings" page) Led by Jackie Houde, RYT200, RCYT, and owner of The Yog...

August Kid's "Island Friends" Yoga Camp: Ages 7 - 10Dates: August 10, 12 & 14 Where: The Yoga Nook, 476 Main St (upstairs), Bolton, MA 01740 Time: 9:00 AM - 12:00 PM Cost: $180 (option to sign up for a single day of camp on our "Offerings" page) Led by Jackie Houde, RYT200, RCYT, and owner of The...

1 Day Pass for Kid's Yoga Camp: Ages 4 - 6Dates: July 13, 15, & 17, August 3, 5, & 7 Where: The Yoga Nook, 476 Main St (upstairs), Bolton, MA 01740 Time: 9:00 AM - 12:00 PM Cost: $60.00 per day Led by Jackie Houde, RYT200, RCYT, and owner of The Yoga Nook & Chelsey Landry, NRSD Family Program Fac...

1 Day Pass for Kid's Yoga Camp: Ages 7 - 10Dates: July 20, 22, & 24, August 10, 12 & 14 Where: The Yoga Nook, 476 Main St (upstairs), Bolton, MA 01740 Time: 9:00 AM - 12:00 PM Cost: $60.00 per day Led by Jackie Houde, RYT200, RCYT, and owner of The Yoga Nook & Chelsey Landry, NRSD Family Program ...