This class connects the breath with each movement of the body. We flow from one pose to another creating a moving meditation as you connect your mind, body and spirit. Each class is unique and poses will vary from class to class creating a exciting experience each time you flow. Vinyasa builds mobility, strength, and flexibility and it promotes calmness, reduces stress, heightens focus and can improve sleep. Modifications and variations of poses are offered to make classes accessible for all.

Slow things down a few notches in this class. Poses will be held for longer periods of time allowing for deeper breathing to create a moving meditation. Variations of the poses will be offered to explore what feels best for your body as we flow. Each class is creative and unique so you will continue to challenge yourself mentally, physically and spiritually each time you hit the mat. A variety of modifications and props will be offered to support your practice. This class is accessible for all levels and great for beginners.

We will slow things way down in this class. Deeply explore each sensation that arises in the body through gentle movement, breath work, and meditation. Variations of the poses will be offered to explore what feels best for you and your body. Each class is creative and unique so you will continue to challenge yourself mentally, physically and spiritually each time you hit the mat. A variety of modifications and props will be offered to support your practice. This class is accessible for all levels and great for beginners.

This hybrid class was created by Jackie and is all about balance! For the first 30 minutes of class we move through an uplifting vinyasa flow to awaken and warm up the body. Then we will snuggle into restorative poses with the support of a variety of props to restore and relax the body for the final 45 minutes of class. This class is accessible for all levels.

This 60 minute movement, breath, and meditation class connects the mind, body, and spirit. Class will begin with a 45 minute Vinyasa flow as we move from one pose to another, connecting breath to movement. Vinyasa builds mobility, strength, and flexibility and it promotes calmness, reduces stress, heightens focus and can improve sleep. For the final 15 minutes of class we’ll be guided through focused breath work and a meditation to go deep within, reduce stress, and leave feeling fully relaxed. Each class will introduce new poses, breathing techniques and guided meditations. Modifications and variations of poses are offered to make classes accessible for all levels of practitioners.

Step into a space where movement meets meaning. This mellow vinyasa class is set to the smooth rhythms of R&B  — creating a soulful, grounded experience that invites you to move with purpose and presence. Each session offers a smooth, steady pace that invites you to drop in, tune out the noise, and connect deeply with your body.

More than just movement, every class is grounded in a thought-provoking theme — giving you something to reflect on both on and off the mat. This class honors authenticity, celebrates rhythm, and offers a different kind of flow. Expect to stretch, breathe, release, and reflect.

Whether you're here to connect deeper with your body, your breath, or your truth, this class is a space to come as you are and flow with soul. This is your space to flow with intention, feel the music, and come back home to yourself. This class is accessible for all levels of practitioners.

Sometimes referred to as “sleepy yoga”, this class offers a more gentle approach to ease into movement. We will rely heavily on a combination of props to fully support and comfort the body as we hold poses for extended periods of time. Restorative yoga promotes relaxation, recovery, good sleep and healing. During each class we will diffuse a 100% pure therapeutic essential oil blend that supports our specific class theme and intention. Bring a warm sweater and socks so you can snuggle in!

This 60 minute class focuses on the dense connective tissue of the body.  We will bring our bodies into a variety of postures, holding each for several minutes, allowing the nourishing effects to hydrate the connective tissue, removing toxins in the body and bringing easier mobility to the joint areas. This all levels class is a great balance to more active forms of movement...the Yin to the Yang. Class will end with savasana and a meditation.

Join Jackie Houde for this rockin' flow!

Slow things down a few notches in this class as you move to a carefully curated Classic Rock playlist. Poses will be held for longer periods of time allowing for deeper breathing to create a moving meditation. Variations of the poses will be offered to explore what feels best for your body as we flow. Each class is creative and unique so you will continue to challenge yourself mentally, physically and spiritually each time you hit the mat. A variety of modifications and props will be offered to support your practice. This class is accessible for all levels and great for beginners.

What are the optimal food practices for your individual constitution and to address any imbalances you are experiencing? Ayurveda has the wisdom to guide your intuitive approach to food practices tailor-made for your specific experiences.

In this workshop Kerry Pinkham, certified Ayurvedic consultant, will go beyond the doshas and daily lifestyle practices to teach you about specific foods and eating practices that may be causing your experiences with imbalance of the body, mind and soul.  We will go deeper into understanding the agni (digestive fire) and its role in your overall health; explore how ama (toxins) in the body build up and how to remove them; the way to leverage the six tastes according to your doshic expressions,  and so much more.  Join Kerry Pinkham, certified Ayurvedic Health Consultant to learn how to live and heal intuitively through this 5000 year old system of health.  Handouts will be provided.

This workshop is part 1 of a series of 3 classes. You can purchase this workshop individually here or purchase the 3 class bundle for a discounted rate under our Memberships & Packages tab.

*Please note that workshops are nonrefundable.

Join Kerry Pinkham, certified Ayurvedic consultant, for this special workshop. As we move into winter the dry quality is prevalent and causes aggravation to our body and mind.  Ayurveda encourages the practice of body oiling, known as Abhyanga, as a daily routine to maintain health and well-being. The practice involves applying warm oil to the entire body, from head to toe, and is believed to nourish the skin, support the immune system, and promote relaxation. Regular body oiling is thought to enhance physical health, mental well-being, and overall vitality. The oil will be provided for you to apply during the workshop.  This is a hands on workshop (your hands, not ours).

You will need to bring: your yoga mat, 1-2 towels to cover your mat (perhaps older towels if you worry about getting oil on them), an older wash cloth (we will use this for a light dry brushing before the massage). 

Head massage with oil will be offered, you can opt for doing a dry massage on the scalp if you don't want to apply oil to the head.  Wear a tank top and shorts that you don't mind getting a little oily.  We will also be applying oil to the face, just a heads up for make-up wearers, you can come make-up free!  This is a no judgement zone.  =)

This workshop is part 1 of a series of 3 classes. You can purchase this workshop individually here or purchase the 3 class bundle for a discounted rate under our Memberships & Packages tab.

*Please note that workshops are nonrefundable.

Join Robyn Parets, certified breath work facilitator & energy healer, for this special workshop!

This workshop is a combination of somatic breathwork and energy healing. This simple, heart-opening breathwork can be the fastest and most powerful way to move stuck energy out of your body.

During our time together, you will be guided to go beyond the conscious mind and into the subconscious space, where your body holds onto its stories, traumas, and joy. While in this state, you may encounter deep emotions and find yourself crying or even laughing. Let these emotions show up and move through you. In this shifted state, you may also experience clarity, awareness, transformation, personal growth, and deep connection.

This is a 3-part pranayama and is not the same as yogic or meditative breathing techniques that are typically practiced to calm, balance and relax the mind and body. Instead, this somatic style of breathwork is active and designed to shift your state of mind - so that you get out of your own way.

Come with an open mind and be ready to experience a powerful shift!

About Robyn:

I've been teaching yoga, pranayama, and meditation for more than 20 years and was originally certified to teach Hatha yoga in 2003 at Maha Yoga Center in Bridgewater, MA under the mentorship of Diane Lagadec. I am also a breathwork facilitator/energy healer (certified in Levels 1-5 with David Elliot).

I have been sensing and feeling energy fields ever since I can remember, and to heighten my perception, I became certified in Meridian Yoga, Reiki 1 & II, and Reconnective Healing. Also a certified Psych-K facilitator, I bring energy healing into both group breathwork and 1:1 breathwork sessions. In my experience, breathwork and energy healing- paired together - is the fastest way to peel back your layers, release tension and break through emotional blocks. I am excited to share this healing modality with you all in class.

I am the former owner of Breath Joy Yoga Studio in Sharon, MA. During my 12 years running BJY, I led 200-hour teacher training certifications, retreats, workshops and classes. In 2016, I sold the studio to run my kids yoga business Pretzel Kids, filling a void in the yoga space with qualified children's yoga teachers.

*Please note that workshops are nonrefundable

Join Jackie Houde and Kris Collins of K&K Retreats for this deeply relaxing 90 minute workshop.

We’ll spend the first hour getting cozy in gentle restorative postures using a variety of props to support the body while receiving Thai massage assists from Kris. Restorative yoga promotes relaxation, good sleep while sinking deep into the tissue to promote recovery and healing. Deep pressure is applied during Thai massage to relieve muscle tension and pain, boost circulation, and detoxify the body.

For the final 30 minutes of class Kris will lead us through a guided yoga nidra meditation as you drift into a deeply relaxed state of bliss while maintaining concious awareness in a safe, intimate space.

Take an hour for yourself.

Lay down, get comfortable and let the crystal bowls wash over you with sound and vibration.

Breathe, relax, and receive.

100% donations go to the Live for Liv Foundation. $30 minimum donation required.

Live for Liv's Mission:

"The LIVE FOR LIV FOUNDATION honors the memory of Olivia Marchand by carrying forward the joy, love, and dedication she brought to every moment. Olivia worked hard to grow and to create positive change in her own life. We embrace that spirit for ourselves and encourage the same within our global community. The Foundation’s funds are used to educate young people about domestic violence, bullying, and all forms of non-compassion, whether directed toward others or themselves. We also support efforts that protect and assist those affected by violence."

To find out more please visit their website @ https://liveforliv.org/

Join Jackie for this POP-UP Music Themed Class! Flow to music by Stevie Nicks!

This class connects the breath with each movement of the body. We flow from one pose to another creating a moving meditation as you connect your mind, body and spirit. Each class is unique and poses will vary from class to class creating a exciting experience each time you flow. Vinyasa builds mobility, strength, and flexibility and it promotes calmness, reduces stress, heightens focus and can improve sleep. Modifications and variations of poses are offered to make classes accessible for all.

WHETHER YOU’RE AN EXPERIENCED PRACTITIONER, JUST BEGINNING YOUR REIKI JOURNEY, OR REIGNITING REIKI INTO YOUR LIFE THIS GATHERING IS A POWERFUL WAY TO DEEPEN YOUR PRACTICE, EXCHANGE ENERGY AND BALANCE YOUR ENERGY.

JOIN SUSAN CLARK, REIKI MASTER, OF HEAL FROM WITHIN FOR AN EVENING OF SELF-CARE, SHARED WISDOM, AND RAISING THE COLLECTIVE VIBRATION IN A WARM, WELCOMING SPACE.

REIKI FLOWS STRONGER WHEN TOGETHER!

Jackie Houde, from The Yoga Nook, is teaming up with Ericka Jarvis from Relax, Reset, Renew & certified Reiki Master for this special class!

Join us for this 90 minute restorative practice. Students will snuggle into a series of gentle, restorative postures that are held for an extended period of time using a variety of props to support the body. Let your mind and body melt away in restorative bliss as Ericka provides individual reiki healing treatments to all attendees.

Restorative yoga promotes relaxation, recovery, good sleep and healing. Reiki restores energy to create balance in your energy field and promotes healing. Bring a warm sweater and socks so you can get nice and cozy!

Join Lisa Teong for a Glow Party Yoga Flow!

Immerse yourself in black lights and glow paint. Let go of your inhibitions and tap into your inner light!

Arrive 15-20 minutes early to paint yourself with provided glow pens and accessorize with glow bracelets/necklaces.

 *wear white, neon or black light reactive clothes to glow more!

Join Jackie Houde for this special Halloween experience!

Move mindfully through a 60-minute, Halloween themed vinyasa flow to a specially curated spooky playlist.

Costumes are encouraged!