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Vinyasa Flow
An upbeat flow that moves at a faster pace. This class connects each movement of the body with the breath. Mindfully flow from one pose to another to create a moving meditation. Connect deeply to your mind, body and spirit. Each class is unique and the asanas (poses) will vary from class to class...
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All-Levels Vinyasa Flow
In this all-levels vinyasa practice, we marry breath with movement. Through pranayama, asana, and a curated soundscape, we move energy through the body to continually find the balance and freedom on our mat that follows us into the rest of our day. Each class connects the physical, energetic, and...
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Slow Flow
Slow things down a few notches in this class...there is no rush! This slow flow practice will feature longer holds in the asanas (poses) to allow for deeper stretching as we explore a mindful connection to the body and breath. This class builds on strength, joint stability and flexibility. Each c...
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Yoga-laties
Yoga-laties is an all bodies and all levels vinyasa and mat pilates fusion class, like a vinyasa practice with a little boost! We will move to a high energy playlist flowing through vinyasa poses we know and love while adding on gentle core work and strength sequences. A variety of props will be ...
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Gentle Yoga
We will slow things way down in this class. Deeply explore each sensation that arises in the body through gentle movement, breath work, and meditation. Variations of the poses will be offered to explore what feels best for you and your body. Each class is creative and unique so you will continue ...
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Restorative Yoga
Sometimes referred to as “sleepy yoga”, this class offers a more gentle approach to ease into movement. We will rely heavily on a combination of props to fully support and comfort the body as we hold poses for extended periods of time. Restorative yoga promotes relaxation, recovery, good sleep an...
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Yin Yoga
This 60 minute class focuses on the dense connective tissue of the body. We will bring our bodies into a variety of postures, holding each for several minutes, allowing the nourishing effects to hydrate the connective tissue, removing toxins in the body and bringing easier mobility to the joint ...
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Awaken & Restore
This hybrid class is all about balance! For the first 30 minutes of class we will move through a vinyasa flow to warm up & activate the muscles to awaken the body. Then we will snuggle into restorative poses using the support of a variety of props to restore and relax the body through passive str...
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Flow-Breathe-Meditate
This 60 minute movement, breath, and meditation class connects the mind, body, and spirit. Class will begin with a 45 minute slow Vinyasa flow as we move from one pose to another, connecting breath to movement. Vinyasa builds mobility, strength, and flexibility and it promotes calmness, reduces s...
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Parent Community Healing Circle
Parent Community Healing Circle with Maria Manyak A nurturing healing circle where parents of children of all ages can unwind, reconnect with themselves, and bring more peace to their families. In a safe, welcoming space, parents share the concerns and goals they want to explore. A guided meditat...
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Warrior Within Yoga Project Donation Class
Join Jackie for a special vinyasa flow class to benefit Warrior Within Yoga Project, a nonprofit providing free trauma-informed yoga to veterans and first responders throughout Massachusetts. Donations directly support their programs and help bring the powerful practice of yoga to those who have ...
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Grounded: A Full Moon Goddess Circle in Gemini
As the autumn season settles around us, we are invited to slow down, soften, and turn inward. Under the illuminating light of the Full Moon in Gemini, we gather in sisterhood to bring big themes into focus, and reconnect with the roots that hold us steady. This circle is an invitation to surrende...
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The Thanksgiving Reset
The Thanksgiving ResetSunday, November 22nd, 6:00 PM - 7:30 PM A Pause Before the Holiday Chaos Begins..... Tune-in, relax, reset your nervous system and take some much-needed time for yourself. Relax by candlelight in restorative poses as the healing vibrations of the sound bowls wash over you....
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Wee Warriors - Children Ages 3 - 5
Kid's Yoga classes will resume in January 2027 on Tuesdays & Thursdays 4:00 - 5:00 PM Wee Warriors: Ages 3-5 A multi-sensory, movement based class designed for preschool/kindergarten aged children. Each class is based on a playful theme and the children will explore movement through stories, musi...
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Mindful Movers: Ages 6 - 10
Kid's Yoga classes will resume in January 2027 on Tuesdays & Thursdays 4:00 - 5:00 PM Mindful Movers: Ages 6 - 10 A fun, multi-faceted class that incorporates mindfulness, breathing techniques, and yoga poses designed for elementary aged children. Each class is based on an age-appropriate theme a...
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