This warm, energetic power class is for the early birds who are looking for a kick start their day!

This challenging class taps into the tapas building inner heat through fast paced movement and poses are held for a maximum of 5 breaths. We'll quickly flow from one pose to another using 1 breath 1 movement. Each class is different and poses will vary from class to class creating a new experience each time you flow.

Power Vinyasa builds strength, endurance, flexibility and it benefits cardiovascular health, reduces stress and improves sleep. Modifications are offered to make classes accessible for all, but this is our most challenging class. The studio will be warmed to a toasty 80 degrees.

**Please note that registration closes at 9:00 PM the night before class.

Calling All Early Birds!

Ignite your inner fire with this dynamic power vinyasa flow class. We'll synchronize each movement with breath as you flow through a creative sequence of heat building postures. Power yoga builds strength, increases balance & flexibility, benefits cardiovascular health, reduces stress & improves mental clarity.

Modifications will be offered to make classes accessible for all levels of practitioners.

**Please note that registration closes 9 hours before class begins.

This class connects the breath with each movement of the body. We flow from one pose to another creating a moving meditation as you connect your mind, body and spirit. Each class is unique and poses will vary from class to class creating a exciting experience each time you flow. Vinyasa builds mobility, strength, and flexibility and it promotes calmness, reduces stress, heightens focus and can improve sleep. Modifications and variations of poses are offered to make classes accessible for all.

Slow things down a few notches in this class. Poses will be held for longer periods of time allowing for deeper breathing to create a moving meditation. Variations of the poses will be offered to explore what feels best for your body as we flow. Each class is creative and unique so you will continue to challenge yourself mentally, physically and spiritually each time you hit the mat. A variety of modifications and props will be offered to support your practice. This class is accessible for all levels and great for beginners.

We will slow things way down in this class. Deeply explore each sensation that arises in the body through gentle movement, breath work, and meditation. Variations of the poses will be offered to explore what feels best for you and your body. Each class is creative and unique so you will continue to challenge yourself mentally, physically and spiritually each time you hit the mat. A variety of modifications and props will be offered to support your practice. This class is accessible for all levels and great for beginners.

Step into a space where movement meets meaning. This mellow vinyasa class is set to the smooth rhythms of R&B  — creating a soulful, grounded experience that invites you to move with purpose and presence. Each session offers a smooth, steady pace that invites you to drop in, tune out the noise, and connect deeply with your body.

More than just movement, every class is grounded in a thought-provoking theme — giving you something to reflect on both on and off the mat. This class honors authenticity, celebrates rhythm, and offers a different kind of flow. Expect to stretch, breathe, release, and reflect.

Whether you're here to connect deeper with your body, your breath, or your truth, this class is a space to come as you are and flow with soul. This is your space to flow with intention, feel the music, and come back home to yourself. This class is accessible for all levels of practitioners.

This hybrid class was created by Jackie and is all about balance! For the first 30 minutes of class we move through an uplifting vinyasa flow to awaken and warm up the body. Then we will snuggle into restorative poses with the support of a variety of props to restore and relax the body for the final 45 minutes of class. This class is accessible for all levels.

This 60 minute movement, breath, and meditation class connects the mind, body, and spirit. Class will begin with a 45 minute Vinyasa flow as we move from one pose to another, connecting breath to movement. Vinyasa builds mobility, strength, and flexibility and it promotes calmness, reduces stress, heightens focus and can improve sleep. For the final 15 minutes of class we’ll be guided through focused breath work and a meditation to go deep within, reduce stress, and leave feeling fully relaxed. Each class will introduce new poses, breathing techniques and guided meditations. Modifications and variations of poses are offered to make classes accessible for all levels of practitioners.

Sometimes referred to as “sleepy yoga”, this class offers a more gentle approach to ease into movement. We will rely heavily on a combination of props to fully support and comfort the body as we hold poses for extended periods of time. Restorative yoga promotes relaxation, recovery, good sleep and healing. During each class we will diffuse a 100% pure therapeutic essential oil blend that supports our specific class theme and intention. Bring a warm sweater and socks so you can snuggle in!

This 60 minute class focuses on the dense connective tissue of the body.  We will bring our bodies into a variety of postures, holding each for several minutes, allowing the nourishing effects to hydrate the connective tissue, removing toxins in the body and bringing easier mobility to the joint areas. This all levels class is a great balance to more active forms of movement...the Yin to the Yang. Class will end with savasana and a meditation.

Full Moon Goddess Circle – RELEASE ❄️

The Final Full Moon of the Year • Supermoon in Sagittarius

Join us for a transformative evening beneath the light of the final full moon of the year—a powerful Sagittarius Supermoon inviting us to gather our lessons, honor our growth, and chart a luminous path toward the year ahead. This celestial moment asks us to expand, to trust our inner wisdom, and to release anything too small for the next chapter of our becoming.

In this sacred Goddess Circle, we will journey together through journaling, meditation, self-reflection, sisterhood connection, and a guided release ritual designed to make the cosmic message unmistakably clear:

“Not everything can come with you to the new year—only what feels authentic and empowering will walk with you to the other side.”

As we sit in ceremony, you’ll be invited to reflect on the year that is completing, lovingly let go of what no longer serves, and open your heart to the bright, inspired possibilities that await in the coming year.

This circle is your opportunity to slow down, reconnect with your inner truth, and align with the expansive, visionary energy of Sagittarius as we step into a new cycle.

Come as you are. Leave lighter, clearer, and ready to move forward with intention.

Join Ayla Sinclair for this special workshop!

High witch's lore tells us that we must be gifted our first tarot card set. Bring a tarot card deck to class for a fellow friend in the circle and be gifted one of your own!

We will unite with breath work followed by a meditative flow to connect with our new decks, and end by pulling our first cards together. A wonderful chance to bond with our community and treat yourself this holiday season!

This workshop is 2 hours long and is accessible for all levels of practitioners.

**Please note that this workshop is non-refundable

Join Lisa Moore for this POP-UP Move Into Meditation 60-minute class.

As this delightful practice unfolds, we'll transition seamlessly from grounding movement into restorative postures and guided meditation.  This allows the nervous system to settle and the mind to rest in presence.

Open to ALL levels-no experience required. 

Come as you are, move as you feel, and discover meditation through the language of your body.

*This class is included in monthly memberships

Join Chelsey for this 60-minute sound meditation journey.

Wrap yourself in your coziest (and ugliest!) holiday sweater and settle into a night of deep rest, warmth, and winter magic.

The vibrations of crystal bowls help shift brain activity from alert beta and into relaxed theta, calming the nervous system and supporting deep restoration.

• Soothe stress & calm the nervous system
• Clear energy & restore inner balance
• Leave feeling lighter, grounded, & renewed

Bring your yoga mat and some water!

Start your New Year off with intention! Join us for an afternoon of creativity and manifestation.

We'll begin with a guided meditation to clear your mind and spark inspiration, then allow your creativity to flow through art as you visualize what you want to manifest in 2026!

No artistic skills needed - just an open heart and mind. All are welcome!

*Please note that workshops are NOT REFUNDABLE, no exceptions

Join Jackie Houde and Kris Collins of K&K Retreats for this deeply relaxing 90 minute workshop.

We’ll spend the first hour getting cozy in gentle restorative postures using a variety of props to support the body while receiving Thai massage assists from Kris. Restorative yoga promotes relaxation, good sleep while sinking deep into the tissue to promote recovery and healing. Deep pressure is applied during Thai massage to relieve muscle tension and pain, boost circulation, and detoxify the body.

For the final 30 minutes of class Kris will lead us through a guided yoga nidra meditation as you drift into a deeply relaxed state of bliss while maintaining concious awareness in a safe, intimate space.

JOIN US FOR A REIKI SHARE!

WHETHER YOU’RE AN EXPERIENCED PRACTITIONER, JUST BEGINNING YOUR REIKI JOURNEY, OR REIGNITING REIKI INTO YOUR LIFE THIS GATHERING IS A POWERFUL WAY TO DEEPEN YOUR PRACTICE, EXCHANGE ENERGY AND BALANCE YOUR ENERGY.

JOIN SUSAN CLARK, REIKI MASTER, OF HEAL FROM WITHIN FOR AN EVENING OF SELF-CARE, SHARED WISDOM, AND RAISING THE COLLECTIVE VIBRATION IN A WARM, WELCOMING SPACE.

REIKI FLOWS STRONGER WHEN TOGETHER!