First Light Flow

Calling All Early Birds!

Ignite your inner fire with this dynamic power vinyasa flow class. We'll synchronize each movement with breath as you flow through a creative sequence of heat building postures. Power yoga builds strength, increases balance & flexibility, benefits cardiovascular health, reduces stress & improves mental clarity.

Modifications will be offered to make classes accessible for all levels of practitioners.

**Please note that registration closes 9 hours before class begins.

Upcoming Schedule