Flow & Soul

Step into a space where movement meets meaning. This mellow vinyasa class is set to the smooth rhythms of R&B  — creating a soulful, grounded experience that invites you to move with purpose and presence. Each session offers a smooth, steady pace that invites you to drop in, tune out the noise, and connect deeply with your body.

More than just movement, every class is grounded in a thought-provoking theme — giving you something to reflect on both on and off the mat. This class honors authenticity, celebrates rhythm, and offers a different kind of flow. Expect to stretch, breathe, release, and reflect.

Whether you're here to connect deeper with your body, your breath, or your truth, this class is a space to come as you are and flow with soul. This is your space to flow with intention, feel the music, and come back home to yourself. This class is accessible for all levels of practitioners.