Mindful Morning Live Crystal Sound Bath Meditation

Chelsey Landry, from Soluna Energy Healing, will guide us through this 60-minute sound meditation journey.

Slow down with Gentle Yoga at 10:00 AM (you must book gentle yoga class separately here if you decide to attend both classes: https://www.theyoganook.org/schedule/d3619d73-ff66-44d4-a9c3-9954c32cd5bf_1776607200 ) then softly transition into a sound bath meditation at 11:00 AM for deeper relaxation and restoration to conclude your mindful morning.

*If you sign up for both classes you will receive $10 off your next class!

The vibrations of crystal bowls help shift brain activity from alert beta and into relaxed theta, calming the nervous system and supporting deep restoration.

• Soothe stress & calm the nervous system

• Clear energy & restore inner balance

• Leave feeling lighter, grounded, & renewed

Bring your yoga mat and some water!