Permission to be Gentle: A Self-Compassion Experience for Women Who Are Tired of Pushing

Permission to Be Gentle is a come-as-you-are workshop for women who are tired of pushing and being hard on themselves. In this supportive, judgment-free space, you’ll be guided to slow down, quiet your inner critic, and reconnect with yourself. 

You’ll leave with:

• a greater understanding of self-compassion, 

• a simple self-compassion practice for everyday overwhelm, 

• a kinder way to respond to self-criticism, and 

• a clearer sense of what being gentle can look like in your real life. 

No fixing or striving required. Be sure to bring a notebook and pen to lock in your reflections and your biggest takeaways.

About Stephanie:

Stephanie Rousseau is a former elementary and middle school educator, turned advanced certified life and career coach.  She is a wife and a mom to two tween girls, and 3 fur babies and she knows for certain that "fine" isn't the life you're meant to live.