Restorative with Thai Massage & Yoga Nidra

Join Jackie Houde and Kris Collins of K&K Retreats for this deeply relaxing 90 minute workshop.

We’ll spend the first hour getting cozy in gentle restorative postures using a variety of props to support the body while receiving Thai massage assists from Kris. Restorative yoga promotes relaxation, good sleep while sinking deep into the tissue to promote recovery and healing. Deep pressure is applied during Thai massage to relieve muscle tension and pain, boost circulation, and detoxify the body.

For the final 30 minutes of class Kris will lead us through a guided yoga nidra meditation as you drift into a deeply relaxed state of bliss while maintaining concious awareness in a safe, intimate space.

Upcoming Schedule