Restorative Yoga with Aromatherapy

Sometimes referred to as “sleepy yoga”, this class offers a more gentle approach to ease into movement. We will rely heavily on a combination of props to fully support and comfort the body as we hold poses for extended periods of time. Restorative yoga promotes relaxation, recovery, good sleep and healing. During each class we will diffuse a 100% pure therapeutic essential oil blend that supports our specific class theme and intention. Bring a warm sweater and socks so you can snuggle in!