Welcome to The Yoga Nook!

Do you love plants and growing them? Join Brenda on Saturday April 18th at 3pm for a plant-inspired slow flow. We will move with our breath and connect to the "roots" of yoga. Afterwards there is an optional seed exchange with others.
Optional: Bring extra seeds of any kind you would like to share (veggies, flowers, or whatever!)
Bags to bring seeds home will be provided
Don't have any seeds to spare? No problem, we have extra!
All levels of practitioners welcome!
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