Yoga with Weights

Yoga with Light Weights is a 60-minute, balanced, full-body class that blends traditional yoga postures with the gentle resistance of light hand weights.

This practice builds strength, stability and muscle tone while maintaining the mindful flow and breath awareness of yoga. By incorporating small weights, participants engage muscles more deeply-especially in the arms, shoulders and core-without sacrificing flexibility or relaxation.

This class is accessible to all levels of practitioners, with options to modify or set weights aside at any time. Expect a supportive, energizing practice that improves posture, boosts endurance, and leaves you feeling strong, centered and refreshed.

**Please bring light weights to class (1-3 lb max)